Good habits consuming warm water in empty belly early in the morning
2. consuming warm water in empty belly early in the morning
To enhance our higher digestion device
It reduces many troubles in the body
You have to drink sufficient water not greater or less water
that is enough to your physique
Water intake must be 70% and solid food intake is 30% then your physique will be the fit
So begin habituating your youngster to drink heat water in empty belly
Kids beginning from age team of two years can drink lukewarm water when they are in empty belly youngsters these who have constipation hassle will have a higher end result in one month of following the drinking heat water in empty stomach
Take at least one liter water earlier than your first mail It helps a lot